Smoothies are a fantastic way to add variety to your diet. Whether it is fruit, veggies, or herbs, you can add almost anything to a smoothie and, with the right ingredients, make it taste delicious. That is good news for your taste buds, and great news for your health! If you struggle to incorporate healthy fruits, veggies, and herbs into your regular diet, or if you just want a tasty, new way to eat your favorite herbs, these summery smoothie recipes are the answer.
These three refreshing smoothie recipes are perfect for a hot weather breakfast or afternoon snack, and can be whipped up in a blender in a flash. There are no unnecessary sweeteners; each smoothie gets its sweetness from the fruit. Paired with the perfect combination of herbs, these smoothies are a must-have for summer!
Strawberry Wild Rocket and Sorrel Smoothie
Ingredients:
- 250 ml soy milk
- 1 vanilla bean, seeds scraped (vanilla extract can be substituted)
- 120 grams strawberries
- small handful of wild rocket leaves
- a few sorrel leaves
- 100 ml apple juice
- ice cubes
Pineapple Mango Mint Hollyhock Smoothie
Ingredients:
- 200 grams frozen mango cubes
- 200 grams pineapple chunks
- juice of 1 lime
- handful of mint (or pineapple mint to really amp up the tropical flavor)
- 2-3 hollyhock leaves
Carrot Ginger Orange Fennel Smoothie
Ingredients:
- 200 ml carrot juice
- small piece of ginger
- 150 ml orange juice
- 80 grams plain yogurt
- handful of fennel fronds
- 10 peppermint leaves
Method:
For each smoothie, place all ingredients in blender and blend until smooth and creamy. Enjoy right away or store in the refrigerator for up to 1 day. If you prefer a sweeter taste, raw honey, maple syrup, or dandelion flower honey can be added.