When you think of a rose bush, the first thing that usually comes to mind are the beautiful blooms (and possibly the prickly thorns). Once the flowers fall off, the rose bush is often forgotten. However, the best is yet to come! The rose hips, which are the fruit of the rose plant, typically forms in late summer and autumn. These little fruits are some of the most nutritionally packed fruits of any plant and should not be overlooked.


Rose hips are packed with vitamins, minerals, organic compounds, and other essential nutrients that make them highly effective in treating a number of health conditions. They include vitamins C, A, E, and B-complex, calcium, iron, selenium, manganese, magnesium, phosphorous, potassium, sulfur, silicon, and zinc. They also contain organic compounds lycopene, pectin, lutien, and beta-carotene, as well as antioxidant compounds such as flavonoids, phytochemicals, and carotenoids.

Below is a short breakdown of some of the health benefits that stem from rose hips:

Immune System

The high amount of vitamin C in rose hips offers the immune system a boost. It stimulates the production of white blood cells, and protects the general health of the respiratory system, which helps the body avoid respiratory conditions such as colds, flus, and asthma.


Some of the organic compounds and antioxidant properties of rose hips have been shown to help lower cholesterol and lessen the chance for a stroke or heart attack.

Cancer & Chronic Diseases

Rose hips contain powerful antioxidants (flavonoids, phytochemicals, and carotenoids) that eliminate or neutralize free radicals in the body. Free radicals can damage healthy cells, and are linked to cancers, heart disease, and premature aging.


Rose hips have been shown to help the body regulate its blood sugar levels by keeping a balance between glucose and insulin. Rose hips can help prevent spikes and falls in blood sugar levels and may be a good option for those suffering from diabetes.

Digestion & Diuretic

Rose hips can help the body eliminate toxins and excess salts, fats, and liquids. The pectin and various acids in rose hips are known to promote urination and excretion; this can help the body avoid a variety of discomfort and digestion issues.


Rose hips contain a significant amount of iron, which is crucial for the creation of red blood cells. Rose hips can help prevent anemia and keep your organs well-oxygenated.

Bone Health

Another benefit of the high levels of vitamin C in rose hips is its role in producing collagen. Collagen can help prevent osteoporosis and maintain the overall strength of your bones.

Skin Care

When it comes to skin care, rose hips have an astringent quality that keeps the skin elastic, helps prevent wrinkles, gives a glowing complexion, and tightens and tones the skin.

Rose hips can be prepared in a wide variety of ways, including jams, jellies, soups, breads, tisanes, wine, pies, marmalades, teas, and more.