In traditional Chinese medicine, bergamot is used to assist with the flow of vital energy to the digestive system, so it can work smoothly and properly, soothing indigestion and gas. It’s sweet and fruity aroma tend to relax those who take it.
If you’re looking to relax, and perhaps make your own Bergamot Essential Oil (because raw bergamot can cause skin reactions, you must dilute it) follow these instructions:
Use diluted – 50:50 dilution (one part essential oil: four part of vegetable oil). Then,
- Apply several drops (2-4) on location
- Apply to chakras/vitaflex points
- Diffuse, or
- May be used as a dietary supplement.
As with any herbal supplement, check with your physician before using.