If you suffer from allergies, you already know the havoc that allergy season can wreak on your life. If you are looking for powerful and natural relief from allergies, you can turn to natural remedies that work. There are many different natural ways to treat allergies depending on the type that you are suffering from.
Here are the most effective natural remedies for allergies:
Mucus and Apple Cider Vinegar
You might already know that apple cider vinegar can be used as a natural cure for heartburn, but it also provides allergy relief. It has been found to decrease the amount of mucus production within the body and has the ability to clean out the lymphatic system. All you have to do is combine together organic apple cider vinegar with water and consume it 3 times every day. A teaspoon of apple cider vinegar is enough to offer profound allergy relief.
Neti Pot and Instant Relief
If you suffer from sinus related allergy problems, you should opt for the natural remedy involving a neti pot. You can simply use a neti pot as a natural way to flush out your sinuses with the use of sterile saline solution. This will help to rid your sinuses of allergens and other irritants. This remedy is so effective that many doctors even advise this method to patients. You can create your own saline solution at home by dissolving a teaspoon of Himalayan Pink Salt in a quart of distilled water. Make sure that the solution is cooled before you add it to the neti pot.
Probiotics Balance Your Immune System
The cause of allergies in your body is the imbalance of your immune system in some capacity. It has now been found that beneficial bacteria in your gut has the ability to balance your immune system and lessen allergy symptoms. It is suggested that you consume fermented foods and drink kefir to help increase the amount of beneficial bacteria in your gut. Balancing your immune system will pay dividends to allergy relief.
A Teaspoon of Local Honey a Day Will Keep the Allergies Away
An easy way to keep allergies at bay involves consuming a teaspoon of honey each day. Make sure that you eat only raw unprocessed honey that is manufactured close to where you live. This will offer the most natural allergy relief.